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How to Increase Your Testosterone: Advanced Urology Medical Offices: Urologists

Testosterone plays a vital role in men’s health, influencing muscle mass, energy levels, libido, and even mood. However, testosterone levels naturally decline with age, typically by about 1% per year after the age of 30. Lifestyle factors such as poor diet, stress, and lack of exercise can further accelerate this decline, leading to fatigue, reduced strength, and decreased sexual function. Many believe that supplements containing fenugreek help naturally boost testosterone levels. This is because fenugreek contains compounds like furostanolic saponins, which are thought to increase testosterone production.

Sleep is absolutely vital for ensuring the process of healthy bodily functions. It aids memory consolidation, heals wounds, and regulates hormone production. This is the case for testosterone, which peaks during REM (rapid-eye-movement) sleep. One study linked sleep deprivation to lower levels of testosterone and these findings were replicated when observing healthy, young men. Another study demonstrated that testosterone increases during sleep, and decreases while awake.

A study in a sex club found that testosterone levels were elevated in men responding to sexual stimulus, and the levels were particularly high when participating in sexual activity, rather than observing. For most men, declining testosterone levels won’t cause any noticeable changes, but others experience various physical and psychological symptoms. The best way to check your levels of testosterone is to take a blood test. With that in mind, here are our top nine ways to increase your testosterone levels naturally. Women may have a testosterone deficiency due to diseases of the pituitary, hypothalamus or adrenal glands, in addition to removal of the ovaries. Estrogen therapy increases sex hormone binding globulin and, like aging men, this reduces the amount of free, active testosterone in the body. “A too-low or too-high testosterone level is not favorable,” says S.

There are several natural ways to give your testosterone a boost and keep it from getting too low. Low is generally under 264 nanograms per deciliter (ng/dL), although most doctors are just as concerned about any symptoms that you have, like low libido, fatigue, irritability, and erectile dysfunction. They typically factor in your labs and your symptoms before prescribing testosterone replacement therapy. Avocados aren’t just a popular superfood — they’re packed with nutrients that support healthy testosterone levels. Instead, focus on healthy fats like the omega-3 fatty acids found in fatty fish or fish oil supplements. Omega-3s have been shown to support testosterone production and overall hormonal balance. But it can reduce your overall wellbeing, affecting your sex drive, mood, and muscle growth.

One 2016 study found that stressful events contributed to erratic changes in testosterone levels in males. According to a 2016 study, men who are obese have 30% lower testosterone levels compared to men who are lean. Maintaining a healthy weight is key for overall long-term health.

However, the wisdom and effectiveness of testosterone treatment to improve sexual function or cognitive function among postmenopausal women is unclear. “Anything that negatively affects sleep, such as shift work, sleep apnea, or stress, will negatively affect testosterone production,” Dr. Bajic says. “Shoot for eight hours of sleep per night and exercise good sleep hygiene.” If you have a sleep disorder such as snoring or sleep apnea, see your physician for confirmation and possible treatment with CPAP. CPAP is a device that you wear on your face at night that can help you breathe and sleep better. Sleeping better also helps energize you during the day so that weight loss is easier. Low testosterone can also have a serious impact on your cardiovascular health. Experts are still researching the connection between testosterone and heart health.

Although the potential benefits of multivitamins are hotly debated, certain supplements may be useful for supporting healthy testosterone levels. Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term. does melatonin decrease testosterone reddit replacement therapy is the accepted treatment for low testosterone, so if your lifestyle steps don’t raise your testosterone, your doctor will suggest one of the following therapies for you. There are several methods of testosterone therapy, so the type that you use depends on what your doctor thinks is best for you. Any of these treatments should bring your testosterone levels back to where they should be. This decline is natural, but certain lifestyle habits can help keep testosterone levels in as healthy a range as possible as you age—and working out is one way to give yourself a boost. This testosterone therapy is used to stimulate delayed puberty in male teens who don’t naturally produce enough testosterone.

But even if these tactics don’t improve your testosterone, they’ll likely still benefit your health. Let’s explore evidence-based ways to increase your testosterone levels. A common treatment for hypogonadism is testosterone replacement therapy (TRT).

Both resistance training like weightlifting, and cardiovascular exercises such as running or swimming, can increase testosterone. Good sleep and learning how to relax go hand in hand — and both boost testosterone levels. The body’s control centers for testosterone and cortisol, a stress hormone, are deeply intertwined. Physiological stressors, such as overexercising, can lead to increased cortisol and decreased testosterone. Leafy greens like Swiss chard, spinach, and kale are loaded with magnesium — a mineral that’s been shown to boost testosterone levels. Magnesium also helps reduce inflammation and improve muscle function, which is key for maintaining high energy levels and optimal hormone balance.

Fortunately, there are avenues to accomplish this naturally, which can be both safe and effective. Anabolic steroids, which are synthetic testosterone, are sometimes misused to enhance muscle-building or athletic performance. They increase testosterone but come with many side effects, like male breast growth, heart problems, high blood pressure, and testicle shrinking. So when you stay up too late or don’t stick to a sleep schedule, it disrupts your circadian rhythms and testosterone production. Volonte is Indiana’s resource for low testosterone therapy for men.